ACSM 010 111
Q: 1
What is the primary muscle group involved in trunk flexion while standing during the eccentric phase
of the movement?
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Q: 2
If a 50 year old male checked a "yes" response on his PAR-Q, what is the next step for his certified
Personal Trainer?
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Q: 3
If you are palpating the thumb side of the forearm in the wrist area, what pulse are you checking?
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Q: 4
A client who wants to strengthen muscles of the chest must perform exercises such as the bench
press and dumbbell flys as opposed to lat pull down and dumbbell rows. Which of the following
principles of training best describes this principle?
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Q: 5
The latissimus dorsi acts as the prime mover during the concentric phase of which of the following
exercises?
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Q: 6
Vitamins classified as fat soluble are in which of the following groups?
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Q: 7
One difference between over-reaching and overtraining is that ______.
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Q: 8
Overtraining symptoms may include ______.
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Q: 9
This law grants immunity to those persons who in good faith try to protect, serve and tend to others
who are injured or ill but does NOT apply to the fitness professional while serving on the job.
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Q: 10
An intake of additional protein calories above an average individual's daily requirement will result in
which of the following?
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Question 1 of 10
