During the cool-down phase of an exercise session, clients should be encouraged to
Options
Discussion
No comments yet. Be the first to comment.
Be respectful. No spam.
Correct Answer:
A
Q: 2
Which of the following is true when two people of different weights (80 and 70 kg) are exercising at 5
mphl5% grade on a treadmill?
Options
Discussion
No comments yet. Be the first to comment.
Be respectful. No spam.
Correct Answer:
D
Q: 3
The definition of cardiorespiratory fitness is
Options
Discussion
No comments yet. Be the first to comment.
Be respectful. No spam.
Correct Answer:
B
Q: 4
A client in your exercise class has been complaining of back pain with no ridiculer symptoms. This
person has been treated medically and is now joining the exercise program to improve flexibility in
the low back. Which exercise would be most appropriate for this person to address the stated goal?
Options
Discussion
No comments yet. Be the first to comment.
Be respectful. No spam.
Correct Answer:
B
Q: 5
Which of the following would provide the SMALLEST potential energy source in the body?
Options
Discussion
No comments yet. Be the first to comment.
Be respectful. No spam.
Correct Answer:
D
Q: 6
Slapping of the foot during heel strike and increased knee and hip flexion during swing are
characteristic of
Options
Discussion
No comments yet. Be the first to comment.
Be respectful. No spam.
Correct Answer:
D
Q: 7
The arm is capable of performing all of the following motions EXCEPT
Options
Discussion
No comments yet. Be the first to comment.
Be respectful. No spam.
Correct Answer:
C
Q: 8
The most common site used for measurement of the pulse during exercise is the
Options
Discussion
No comments yet. Be the first to comment.
Be respectful. No spam.
Correct Answer:
C
Q: 9
Informed consent is best described as
Options
Discussion
No comments yet. Be the first to comment.
Be respectful. No spam.
Correct Answer:
B
Q: 10
When compared with leg exercise, arm exercise results in a relatively
Options
Discussion
No comments yet. Be the first to comment.
Be respectful. No spam.
Correct Answer:
A
Q: 11
Controlling pool water temperature (83-88°F), avoiding jarring and weight- bearing activities, and
avoiding movement in swollen, inflamed joints are special considerations for exercise in
Options
Discussion
No comments yet. Be the first to comment.
Be respectful. No spam.
Correct Answer:
D
Q: 12
Blood leaving the heart to be oxygenated in the lungs must first pass through the right atrium and
ventricle. Through which valve does blood flow when moving from the right atrium to the right
ventricle?
Options
Discussion
No comments yet. Be the first to comment.
Be respectful. No spam.
Correct Answer:
B
Q: 13
A client with angina exhibits symptoms and a 1mm, down-sloping ST- segment depression at a HR of
129 bpm on his exercise test. His peak exercise target HR should be set at
Options
Discussion
No comments yet. Be the first to comment.
Be respectful. No spam.
Correct Answer:
B
Q: 14
The goal for the obese exercise participant should be to
Options
Discussion
No comments yet. Be the first to comment.
Be respectful. No spam.
Correct Answer:
D
Q: 15
The prime movers for extension of the knee are the
Options
Discussion
No comments yet. Be the first to comment.
Be respectful. No spam.
Correct Answer:
C
Q: 16
Which of the following is NOT a muscle type?
Options
Discussion
No comments yet. Be the first to comment.
Be respectful. No spam.
Correct Answer:
D
Q: 17
Which of the following diseases is NOT typically associated with obesity?
Options
Discussion
No comments yet. Be the first to comment.
Be respectful. No spam.
Correct Answer:
B
Q: 18
Which of the following statements regarding cooldown is FALSE?
Options
Discussion
No comments yet. Be the first to comment.
Be respectful. No spam.
Correct Answer:
D
Q: 19
An ideal weight-loss program should set a goal of _ pounds per week, with an energy intake of not
less than _ kcal/day.
Options
Discussion
No comments yet. Be the first to comment.
Be respectful. No spam.
Correct Answer:
C
Q: 20
An increase in both systolic and diastolic blood pressure at rest and during exercise often
accompanies aging. Blood pressure usually increases because of
