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Q: 11
According to ACSM guidelines, a _____ client who is beginning a/n _____ is recommended to obtain a medical examination and graded exercise test.
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Q: 12
Doris is an 80 year-old client who is beginning an exercise program. What is recommended when providing initial stability ball training?
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Q: 13
According to ACSM guidelines, the _____ is categorized under moderate risk for cardiovascular disease.
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Q: 14
What strategy is least likely to increase adherance in a new client?
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Q: 15
One of your corporate wellness clients is normally consistent in attending appointments. Lately, he has been missing sessions. What strategy would not be the most appropriate way to demonstrate social support to encourage his adherence?
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Q: 16
Which person would most likely experience intrinsic reinforcement?
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Q: 17
Which concept best describes the effects of prolonged bed-rest?
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Q: 18
What action is produced by the quadriceps femora muscles during the concentric phase of the back squat exercise?
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Q: 19
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex- smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness. What initial American College of Sports Medicine risk stratification does this client fall into?
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Q: 20
During the concentric phase of a chin-up (with the forearms in a supinated grip) the glenohumeral joint is moving through ______ in the ______ plane.
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Question 11 of 20 · Page 2 / 2

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